A Course That Teaches Boot Camp Workouts

Choose a Personal Training Course That Teaches You Boot Camp Workouts

In our present day lifestyle it is easy for children to reach a stage of obesity. This happens because of the easy access to high-calorie junk food and fast food. It is also an age when both parents are working so have less time to go through the routine of preparing wholesome home meals.

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Getting food from out becomes the easier option. Last but not least is the type of social activity kids enjoy these days and watching TV, or sitting around glued to cell phones. All the above factors could result in your child becoming obese and an unhealthy state of mind, body and appearance.

Personal trainer courses can help you and teach you what you should do to help children from reaching an obese stage? You need to introduce several positive factors both on the activity and food fronts a balance that will help the child with weight loss and grow into a healthy and fit teenager.

When kids are in the toddler stage if on the chubby side, they always draw an air of appreciation. But once they start growing it is essential to ensure that they grow out of the chubby stage and this can be achieved with the right physical activity and food.

On the physical activity front

Most schools have some form of sports in the curriculum for the students to take part in. However this does not ensure that your child will get involved in school sports or fitness courses.

Some children are known to be bookworms and instead of joining in a sport, they prefer to sit in class and study.

So on the school front the child gets no physical benefit. It is then up to the parents to ensure that the child has some form of physical activity outside school hours.

Parents should enrol their kids in some physical-based classes or encourage them to spend an hour each evening taking part in group activities with other children in the neighbourhood. With such regular physical activity the child’s body will burn all unwanted calories and result in positive weight loss.

If you are interested in getting a proper personal trainer course and specialize in kids weight loss visit mt.ptcertifications.com for personal trainer certifications and more!

On the food front

Whatever the situation on the home front and both parents working etc. it is important that children be given the right type of food. They should be served a diet of fresh fruit, vegetables and lean protein such as chicken, fish, legumes etc.

Food items containing heavy calories – sweets, ice-creams, soft drinks etc. – can lead to obesity as coupled with the child’s lack of physical activity it may not be sufficient to burn excess calories. So from a young age children should be encouraged to eat a healthy diet, and the given high-protein items only as intermittent treats.

Family activities

It is a good idea to indulge in family physical activities like going for long walks or cycle rides; inter-acting with the children in the local playground; swimming at the club pool etc. Such activities prove helpful when there are no neighbouring children around for your kids to interact with. It will also help parents to keep fit and enjoy some leisure time with the children before they are ready to fly out of the family’s nest.


Just as weight loss and keeping fit are important factors for adults, it is equally important for children. Once the child reaches an obese stage he or she will be subjected to not only bouts of ill health, on the social front also the child will face unnecessary negative vibes.

Tips on Choosing the Right Shoes for Group Fitness

Have you recently joined a Coogee group fitness and are you now wondering what type of sportswear you will need? If you have been a regular fitness freak all along, chances are you already have your fair share of sports clothes and shoes. However, the exercises at a Coogee group fitness may differ slightly from what you are generally used to. If this is the first time you are going to be working out in a Coogee group fitness it might make sense to choose your sports gear wisely. Here’s what you should keep in mind when choosing shoes,

Test A Potential Pair
Most people buy recommended jogging or walking shoes off the shelves and use them in the gym as well. Shoes are made with slightly different soles to serve different purposes. Never make the mistake of buying a shoe without trying it on. Furthermore, when buying sports shoes, ensure that you test it not just by walking but by jumping, walking and running in it. If it doesn’t pinch you or hurt / bite anywhere, then it is probably worth the money.

Coogee group fitness

Heavy Cushioning
If you are confused or ignorant about the kind of exercises at a Coogee group fitness ask your trainer. Once you know the kind of exercises you are going to be performing, it will be easier to buy a good pair of shoes. Ideally, for fitness purposes, shoes with heavy cushioning would work well because it will be more comfortable to lift, jump, run and exercise in. The heavier the cushioning, the costlier may be the shoe, but it will be worth it because your comfort will matter at the end of the day. You wouldn’t want to have sore feet after all.

Don’t Compromise
Don’t compromise on price or quality. Good quality sneakers or sports shoes will cost more than your average slip-ons. But if you spend once on a good pair, you need not buy another at least for a year. Never try to save money on sports shoes. That doesn’t mean you should go in for the most expensive pay either. Try to make a budget and stick to it. You will find many styles and varieties once you go shoe shopping. Pick one that suits your taste, purpose and budget.

Light Weight
Some sports shoes are incredibly heavy because of the material they are made of. While you may feel good in them, after a lot of running or walking in them your feet may hurt. Avoid heavy shoes and stick to light weight sneakers. Light weight sneakers are easier to maintain and workout in.

Not too Tight
It’s true that your shoe will eventually loosen up after wearing it regularly. Yet, never invest in a pair that is too tight. Choose a comfortable pair and if needed wear extra soles and a thicker pair of socks. The tighter the shoe the tighter will be the chances of shoe bites and foot injuries. These tips will help you pick a good pair.

Workouts to Tone Your Body

Does your body seem to lose its strength day by day? Do you feel exhausted all the time?

Well,you might not know it, but your body degenerates on daily basis. Workouts are the only way to fight against the degeneration process and provide strength to your body. Workouts increase the blood circulation in your body and reach vital nutrients to all the body parts. It rejuvenates your body, mind and soul.

If you require professional help, personal trainer Kensington can teach you the proper ways of practicing workouts. You can also start your workouts right from your home.


Jogging, cycling and dancing are the best cardio-workouts. You don’t need special equipment for them. If you don’t have a cycle at your home, you simply can lie down and move your legs in the same way as you do for paddling. Jogging can be done anytime, morning or evening according to your comfort. Both the workouts tone your legs and stomach abs.

Dancing is another most effective way of workouts. Aerobics, Zumba, Jazz etc are most popular form of dances meant especially for exercise. Dancing tones your body and increases the blood circulation.

Hamstring Stretch

Sit down in a comfortable position keeping your back straight. Now bend forward and stay in that position for thirty minutes at least. Repeat it for five-six times. You can learn more about hamstring stretch from this personal training in Kensington website Maroubra-Fitness

If you have pain in your back, you can follow another method. Lie down on your back, raise one leg and loop a cloth or towel under the feet of your raised leg and hold the towel or cloth using both your hands. Hamstring stretch tones your stomach, buttocks and thighs and strengthens your spinal cord.

Quad Stretch

Lie down on the ground with your knees bent. Balance yourself on one hand and the bent leg. Now raise your left leg and keep the right leg on the ground, hold the toe of the left leg with left hand. Repeat the same process with other leg.

There are numerous other ways of practicing quad stretch. Kensington personal training can teach you about the pros and cons of all the quad stretches. Quad stretch tones your legs, stomach, thighs, hips and arms.


Dumbbells are the most versatile workout items, you can easily purchase for your home. Without going to gym, you have this great weapon to burn fats and tone your body. Lifting dumbbells is a full body workout.

While keeping your left hand at rest, you can lift the dumbbell using your right hand and then repeat the same process usingyour right hand. Else, you can lift both the dumbbells using both your hands simultaneously. But make sure that you do not injure yourself while doing so.

You can practice dumbbells according to your strength and stamina. Dumbbells can be practiced three times in a week. Personal trainers in Kensington can train you about the adequate process of lifting dumbbells.