Workouts to Tone Your Body

Does your body seem to lose its strength day by day? Do you feel exhausted all the time?

Well,you might not know it, but your body degenerates on daily basis. Workouts are the only way to fight against the degeneration process and provide strength to your body. Workouts increase the blood circulation in your body and reach vital nutrients to all the body parts. It rejuvenates your body, mind and soul.

If you require professional help, personal trainer Kensington can teach you the proper ways of practicing workouts. You can also start your workouts right from your home.


Jogging, cycling and dancing are the best cardio-workouts. You don’t need special equipment for them. If you don’t have a cycle at your home, you simply can lie down and move your legs in the same way as you do for paddling. Jogging can be done anytime, morning or evening according to your comfort. Both the workouts tone your legs and stomach abs.

Dancing is another most effective way of workouts. Aerobics, Zumba, Jazz etc are most popular form of dances meant especially for exercise. Dancing tones your body and increases the blood circulation.

Hamstring Stretch

Sit down in a comfortable position keeping your back straight. Now bend forward and stay in that position for thirty minutes at least. Repeat it for five-six times. You can learn more about hamstring stretch from this personal training in Kensington website Maroubra-Fitness

If you have pain in your back, you can follow another method. Lie down on your back, raise one leg and loop a cloth or towel under the feet of your raised leg and hold the towel or cloth using both your hands. Hamstring stretch tones your stomach, buttocks and thighs and strengthens your spinal cord.

Quad Stretch

Lie down on the ground with your knees bent. Balance yourself on one hand and the bent leg. Now raise your left leg and keep the right leg on the ground, hold the toe of the left leg with left hand. Repeat the same process with other leg.

There are numerous other ways of practicing quad stretch. Kensington personal training can teach you about the pros and cons of all the quad stretches. Quad stretch tones your legs, stomach, thighs, hips and arms.


Dumbbells are the most versatile workout items, you can easily purchase for your home. Without going to gym, you have this great weapon to burn fats and tone your body. Lifting dumbbells is a full body workout.

While keeping your left hand at rest, you can lift the dumbbell using your right hand and then repeat the same process usingyour right hand. Else, you can lift both the dumbbells using both your hands simultaneously. But make sure that you do not injure yourself while doing so.

You can practice dumbbells according to your strength and stamina. Dumbbells can be practiced three times in a week. Personal trainers in Kensington can train you about the adequate process of lifting dumbbells.